“Zindagi Aapko Parhez Karna Sikha Deti Hai”: Shaan Opens Up About Fitness, Lifestyle Shifts, and Recovery on Komal Nahta’s Game Changers: The Music Series

Komal Nahta, one of India’s most respected trade analysts, is back with a fresh season of his podcast Game Changers: The Music Series. This edition shines a spotlight on celebrated singers, composers, and music maestros as they share their creative journeys, inspirations, and the untold stories behind the music that has shaped generations. The latest episode featured Shaan.

Known for his evergreen charm, boundless energy, and melodious voice that continues to enchant listeners across generations, Shaan is widely regarded as one of the most disciplined performers in the music industry. During the conversation, he candidly spoke about age, lifestyle changes, and the shift in his approach toward health. “Zindagi aapko parhez karna sikha deti hai,” he said on cutting down on drinking. Reflecting on his younger days and how time has changed his mindset, he shared, “I used to proudly say, ‘I’m partying today and singing tomorrow. Nothing will happen. Voh bhi koi daur tha, yeh bhi koi daur hai. Woh bhi koi aur tha, yeh bhi koi aur hai.’ Mid-forties, you realise that recovery is not that easy. I’ve cut down on a lot of things. If I go to parties, I control my drinking, and if I have a schedule the next day, I, of course, don’t drink at all. I have reduced cold drinks. Zindagi aapko parhez karna sikha deti hai.”

With Game Changers Season: The Music Series, Komal Nahta is redefining the landscape of Indian cinema conversations. Tune in to the YouTube channel for Game Changer: The Music Series!