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Get in Shape Like Varun Dhawan! 5 Easy Tips to get that Structured Physique
Varun Dhawan has played many characters on-screen, but the one thing that has stayed consistent is his defined structure, abs, and a toned physique. The actor swears by some tips to achieve a fit body, and it’s worth taking notes. As Varun Dhawan celebrates his birthday today, here’s looking at five workout tips that promises to get a structured body!
Yoga: Gym may be important to build muscles, but you’d also want to stretch out to release the tension in your muscles, and what better than yoga to get it right! Varun Dhawan has time and again opened up about how yoga and stretching have helped his muscles to heal and open up the stiffness between them. https://www.instagram.com/reel/C8ouOGjsrWQ/?igsh=MjRxOXN3NXBsbHdi
Pilates: Pilates plays a big role when it comes to building a strong core, feeling every muscle and improving overall flexibility. This form of exercise helps with posture, balance and muscle control as it focuses more on slow and controlled movements to offer a lean and defined structure.
Gym: Gym has always been the right choice to get that buffed body. You’d want to strike a balance between weightlifting and cardio to get the best out of each exercise. You might even like to shake things up by using dumbbells for crunches and weights for planks and push-ups. https://www.instagram.com/reel/CZZApMflJYR/?igsh=Zm40MWRwZXBwMHd2
Outdoor Run: In no mood to hit the gym, but still want some kind of mobility? You’d want to put on your running shoes and hit the streets, as there’s no better way to sweat out than with a good run! Burn more calories, release more
stress!
Flow Workout: A good flow workout works on the whole body, and Varun Dhawan swears by it to strengthen muscles, all while giving it good flexibility. As the workout is slow-paced, it requires a balance of mindfulness and strength.
When are you planning to make the most of these fitness tips?
